Would like to propose starting a meditation group for the Aragon community
A few weeks ago Sam Harris’s meditation app Waking Up released a new feature that allow users to create groups to meditate together sharing their group with friends and colleagues.
In my personal experience meditation is a super useful tool and all the people that I shared this habit with have had told me they feel better after doing it for some time. I believe that having this group running will further help us to keep achieving our goals and create new bonding with each other.
There are a couple of settings that we should figure out in case you think this is a good idea:
I have created a couple of polls to figure those out
How many days a week?
- 1 day a week
- 3 days a week
- 5 days a week
- all days
At what time (CEST)?
How much time?
- 5 minutes
- 10 minutes
- 15 minutes
- 20 minutes
Note: If you don’t have an account and join a group you will get 30 day free on the app subscription. Also, if you are not able to pay the subscription they give it for free in those cases.